You haven’t even begun to realize what your potential is, what your brain and body and life are capable of.
I’m a NASM-CPT, writer, speaker, biohacker and suicide/coma/brain injury and CPTSD survivor. If there’s something I’ve learned on my journey of recovering from trauma, it’s that women are powerful and resilient beyond imagining.
Almost like superheroes.
And feeling in control over our own biology, our minds and our lives is the foundation to trauma recovery. Consider me a guinea pig, guide, and journalist that experiments to find what biohacking and wellness methods work for me, and then reports it back to you.