CorrieBrundage

How to meditate to reduce anxiety: 5 powerful, easy practices

You know you should meditate. Meditation has been around for millennia, and forms of it were in practice even before the Buddha made it cool. So why can’t you just commit to doing it? If you’re anything like me, it’s because you’re a skeptic. And when a friend tells you it transformed her mental health, …

How to meditate to reduce anxiety: 5 powerful, easy practicesRead More »