Looking for skin health hacks that aren’t the same, ineffective advice or won’t break the bank? Got stubborn skincare issues that have caused you misery for years? You’re in the right place. You know the old saying: the eyes are the windows to the soul. Well, your skin is the window to your lifestyle. Every …
26 Unusual and Affordable Skin Care Hacks That Actually WorkRead More »
You would not believe what my brain has survived. I won’t go into details here, but suffice to say, the work I’ve done to return my brain to peak health and the stuff I’ve been able to improve upon have been nothing short of amazing. Believe it or not, neuroplasticity isn’t just a buzzword- it’s …
10 Simple Tips to Build a Superior, More Powerful BrainRead More »
You know you should meditate. Meditation has been around for millennia, and forms of it were in practice even before the Buddha made it cool. So why can’t you just commit to doing it? If you’re anything like me, it’s because you’re a skeptic. And when a friend tells you it transformed her mental health, …
How to meditate to reduce anxiety: 5 powerful, easy practicesRead More »